This FREE download covers ten common areas from social expectations and sensory overload to managing time and staying on budget. The guide offers clear insights and ten actionable hacks per topic. Whether you're juggling gatherings, gift shopping or simply trying to maintain your routine this guide provides neurodiverse-friendly strategies to reduce overwhelm foster self-care and make the season enjoyable on your own terms.
Navigating the festivities as a neurodivergent adult PDF
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